Simple.Tools -> TDEE Calculator
Estimate total daily energy expenditure from body data and activity level.
Gender
Male
Female
Age (years)
System
Metric (cm/kg)
Imperial (in/lbs)
Weight (kg)
Height (cm)
Activity Level
Sedentary (office job, little/no exercise)
Lightly Active (exercise 1-3 days/week)
Moderately Active (exercise 3-5 days/week)
Very Active (exercise 6-7 days/week)
Extra Active (physical job, hard exercise)
Calculate TDEE
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Energy Expenditure & Goals