Simple.Tools -> Calorie Calculator
Estimate daily calorie needs based on age, body data, and activity level.
Age (years)
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little to no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (physical job or 2x training)
Goal
Maintain Weight
Lose Weight (0.5 kg/week)
Gain Weight (0.5 kg/week)
Calculate Calories
Copy Plan
Reset
Clear